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12 Smart Reasons to Stop Smoking Today
at Creative Mindwork Hypnosis!
REASON NO. 1
Within 20 Minutes of your Last Cigarette your blood pressure adjusts to natural levels, your pulse rate adjusts to normal levels, and the body temperature of your hands and feet increase to normal.
REASON NO. 2
8 Hours: Your carbon monoxide level drops to normal. The oxygen level in your blood
increases to normal.
REASON NO. 3
24 Hours: Your chance of a heart attack is significantly decreased.
REASON NO. 4
48 Hours: Your nerve endings start to regrow. Your ability to smell and taste improves.
REASON NO. 5
72 Hours: Your bronchial tubes begin relaxing, and your lung capacity begins to increase.
REASON NO. 6
2 Weeks to 3 Months: Circulation in your body improves, walking becomes easier, and your lung function increases up to 30%.
REASON NO. 7
1 to 9 Months: Coughing, sinus congestion, fatigue, shortness of breath decreases. The cilia regrow in your lungs, increasing their ability to handle mucus, clean the lungs and reduce infection.
REASON NO. 8
1 Year: At the end of one year, your risk of coronary heart disease is half that of a smoker.
REASON NO. 9
5 Years: Lung cancer death rate for the average smoker (one pack per day), decreases from 137 per 100,000 people to 72 per 100,000 people. After 10 years, the rate drops to 12 deaths per 100,000, or almost the rate of a person who never smoked.
REASON NO. 10
10 Years: Pre-cancerous cilia are replaced. Other cancers such as those of the mouth,
larynx, esophagus, bladder, kidney, and pancreas decrease.
REASON NO. 11
The average one-pack-a-day smoker spends over $1,800 a year on cigarettes. Add $7.00 per pack in medical costs and lostproductivity, and that adds up to over $4,300 a year to smoke.
REASON NO. 12
The absolute RELIEF from the crippling risk and worry about the dangers of smoking!
REASONS NO. 13, 14, and 15
(But who's counting?) You look better, you smell better, you feel better.
ALL THESE BENEFITS ARE LOST...IF ONE CIGARETTE A DAY IS SMOKED!
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