What Is Emotional Freedom Technique (EFT)?

EFT is a unique form of “psychological acupuncture” that uses the ancient Chinese meridian system to relieve psychological stress and physiological pain. EFT balances the energy (electrical) system with a tapping procedure which stimulates designated meridian endpoints on the face and body. Restoring the balance of the energy system neutralizes emotional conflicts at their source, which then allows the body and mind to resume their natural healing abilities. EFT is safe, easy to apply, and non-invasive. The basic premise of EFT is that all negative emotions are a disruption in the body’s energy system. When the energy is balanced through tapping around...

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