What Is Emotional Freedom Technique (EFT)?

eftEFT is a unique form of “psychological acupuncture” that uses the ancient Chinese meridian system to relieve psychological stress and physiological pain. EFT balances the energy (electrical) system with a tapping procedure which stimulates designated meridian endpoints on the face and body. Restoring the balance of the energy system neutralizes emotional conflicts at their source, which then allows the body and mind to resume their natural healing abilities. EFT is safe, easy to apply, and non-invasive.

The basic premise of EFT is that all negative emotions are a disruption in the body’s energy system. When the energy is balanced through tapping around negative thoughts and beliefs, the unpleasant emotions disappear. The mind and body return to their natural state of balance, and there is a feeling of calm and relaxation. EFT can quickly take you to the core of an issue and neutralize it in just a few sessions. And the results are usually permanent.

How Will EFT Help Me?

EFT can be used on just about everything. It can be used for emotional issues such as fear, anxiety, grief, and trauma. It has been extremely powerful in healing past traumatic events that haunt people. Once the negative emotions surrounding these events are dissolved, new perspectives can emerge. Old guilts disappear. You are easily able to move to forgiveness and move forward in your life.

EFT is also a powerful tool in healing the body. It can relieve pain. It can eliminate headaches. It can relieve stress. It can eliminate back pain. And it is very effective in resolving emotions that weaken the health of the body. When the emotions heal, the body often heals at the same time.